Part of being an over-thinker is that at the end of each day I review, analyze & rate myself on how I behaved & reacted in the entire day.
And my biggest critic being me, needless to say, I end up giving myself some choice harsh words. And also, let my frustration out on whoever I lay my eyes next.
Obviously, I’m doing all of this wrong.
But I just don’t know how to be kind & supportive of myself. Striving to be better is like stretching a rubber band. When I try to break free, I find myself pulled right back to where I started.
And if I had thought that a Corona-free new year would be great for my mental peace, I was so mistaken. This month has been a rough start! 😔