I had piled on “happy calories” post my marriage. During the lockdown, I started feeling guilty about all the extra weight and decided to try to revert to what it was in 2018.
Finally, after 9 months at it, I succeeded in reaching my target goal!!
I have observed that diet and activity are proportionally related. My current work from home lifestyle is very sedentary, so I eat less portions at meals. On days that I gorge on, I make a point to atleast do some household activities to balance that. And this seems to be working for me so far!!